Bechamel Sauce in 5 steps
25 min
Fun fact!
If you add a fried egg on your croque-monsieur, it becomes a croque-madame!
Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.
For 1 serving
Content | % Daily Value |
---|---|
Calories 220 | |
Total Fat 10 g | |
Saturated Fat 6 g | |
Sodium (salt) 530 mg | |
Carbohydrates 20 g | |
Fibre 1 g | |
Protein 13 g | |