1. In a saucepan, soften the onion and garlic in the olive oil. Add the remaining ingredients. Bring to a boil and simmer for 5 minutes. Purée in a blender until smooth.


For chicken, pork or ribs.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 2 tablespoons (30 ml)

With 30% less sodium commercial broth

Content % Daily Value
Calories 75  
Total Fat 5.4 g  
Saturated Fat 1 g  
Sodium (salt) 235 mg  
Carbohydrates 6 g  
Fibre 1 g  
Protein 1 g