Cream of Green Vegetable Soup

  • Preparation 15 MIN
    Cooking 25 MIN
  • Servings 4



  1. In a large saucepan, soften the onion and garlic in the oil. Add the broth, broccoli, and asparagus. Bring to a boil. Simmer, uncovered, for about 15 minutes or until the vegetables are tender.
  2. Add the spinach and simmer for about 1 minute. In a blender, purée the soup until smooth. Strain. Add broth, if needed. Season with salt and pepper. To serve, top with spinach leaves and crumbled feta cheese.

To help you with this recipe

RICARDO Hand Blender

The RICARDO Hand blender features a stainless steel blender shaft that is perfect for making purées, sauces and soups directly in the cooking pot.

69.99 $


Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With no-salt added homemade or commercial broth and without feta

Content % Daily Value
Calories 130  
Total Fat 7.3 g  
Saturated Fat 1 g  
Sodium (salt) 150 mg  
Carbohydrates 13 g  
Fibre 4 g  
Protein 6 g