Recipes  

Kale Chips and Roasted Chicken Legs with Parmesan

  • Preparation 25 MIN
    Cooking 1 H 15 MIN
  • Servings 4
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Ingredients

Curly Kale Chips

Roasted Chicken Legs

Preparation

  1. With the rack in the middle position, preheat the oven to 180 °C (350 °F). Line two baking sheets with parchment paper.

Curly Kale Chips

  1. In a big bowl, mix the kale leaves with the oil to coat well. Salt and pepper. Spread on a baking sheet. Bake for about 7 minutes per side or until the tips of the leaves are lightly browned. Set aside.

Roasted Chicken Legs

  1. In a small bowl, combine the Parmesan cheese, breadcrumbs, thyme, and pepper flakes. Set aside.
  2. Place the legs on the second baking sheet and brush with the oil. Season with salt and pepper. Press the cheese mixture onto the chicken legs. Bake for 45 minutes to 1 hour, depending on the size of the legs, or until cooked through. Serve the chicken with the kale chips.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 510  
Total Fat 29 g  
Saturated Fat 7 g  
Sodium (salt) 385 mg  
Carbohydrates 12 g  
Fibre 2 g  
Protein 51 g