Vegetarian Tacos

  • Preparation 20 MIN
    Cooking 15 MIN
  • Servings 4


Tofu Filling



Tofu Filling

  1. In a large skillet over medium-high heat, brown the onion in the oil. Add the tofu and garlic and cook until the tofu begins to brown. Season with salt and pepper. Add the remaining ingredients. Continue cooking, stirring constantly, until the beans are heated through. Adjust the seasoning.


  1. In a bowl, combine all the ingredients. Season with salt and pepper.


  1. Spoon the tofu filling into the taco shells. Top with the coleslaw and cheese.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 730  
Total Fat 41 g  
Saturated Fat 12 g  
Sodium (salt) 1030 mg  
Carbohydrates 61 g  
Fibre 13 g  
Protein 30 g