Vegetarian Tostadas

  • Preparation 10 MIN
  • Servings 4



  1. Spread each tostada with guacamole. Top with black beans and lettuce.
  2. Garnish with salsa and sour cream.


Tostadas are 13-cm (5-inch) round corn chips. They can be found in the Mexican product section at the grocery store. You can replace them with flour tortillas, browned on each side in a hot skillet.

To help you with this recipe

Multipurpose Colander

This large capacity 2-in-1 stainless steel colander is designed to both rinse and drain lettuce, vegetables or fresh herbs. Place it upright to soak food and then rest it diagonally to drain.

22.99 $


Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 415  
Total Fat 18 g  
Saturated Fat 6 g  
Sodium (salt) 1124 mg  
Carbohydrates 51 g  
Fibre 15 g  
Protein 13 g