In a bowl using a fork, or in the food processor, combine all the ingredients until smooth. Spoon into ramekins. Cover and refrigerate or freeze until needed (see note).
Cook in the microwave oven for about 1 minute or until the dip is heated through, stirring halfway through cooking. Cook for about 2 minutes if frozen. Serve with raw vegetables, chips, croutons, or bread sticks.
The uncooked dip will keep for several days in the refrigerator or can be frozen.
Recipes with the "Healthy Pick" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.