Barley Stuffed Bell Peppers

Ingredients

• • 4 red or yellow bell peppers
  • 4 green onions, chopped
  • 1 cup (250 ml) soft tofu, cubed
  • 1 tablespoon (15 ml) olive oil
  • 1 1/2 cups (375 ml) cooked barley pilaf
  • 2 cloves garlic, finely chopped
  • 3/4 cup (180 ml) feta cheese, crumbled
  • 1 egg
  • 1/2 cup (125 ml) tomato sauce
  • 1/3 cup (75 ml) chopped fresh basil
  • Salt and pepper
  • 4 teaspoons (20 ml) breadcrumbs