Recipes  

Black Bean Vegetarian Chili

  • Preparation 25 MIN
    Cooking 45 MIN
  • Servings 6
  • Freezes
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Ingredients

Preparation

  1. In a large saucepan, brown the onions in the oil. Add the bell pepper, garlic, jalapeño, and spices and sauté for about 2 minutes.
  2. Add the tomatoes, beans, sweet potatoes, and broth and bring to a boil. Simmer uncovered, stirring frequently, for about 30 minutes or until the potatoes are tender. Add the corn and peanuts and cook for about 5 minutes. Add the cilantro. Adjust the seasoning.

Note

If you want to serve this chili with cornbread, see our recipe.

Good with...

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With no-salt added homemade or commercial broth

Content % Daily Value
Calories 465  
Total Fat 13 g  
Saturated Fat 2 g  
Sodium (salt) 681 mg  
Carbohydrates 69 g  
Fibre 18 g  
Protein 19 g