Recipes  

Dhal

  • Preparation 15 MIN
    Cooking 30 MIN
  • Servings 4
  • Freezes
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Ingredients

Side dish and Toppings

Preparation

  1. In a saucepan, brown the onion in the butter. Season with salt and pepper. Add the garlic, ginger, and spices and cook for 1 minute, stirring constantly. Add the water and lentils and bring to a boil.
  2. Simmer gently, uncovered, stirring frequently, for about 20 minutes or until the lentils are very tender. Remove the ginger pieces. Adjust the seasoning. Serve with basmati rice. Garnish with yogurt and herbs. Serve with cauliflower and lime wedges.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With 1 cauliflower for 4 and 125 ml (1/2 cup) of cooked rice per person

Content % Daily Value
Calories 490  
Total Fat 8 g  
Saturated Fat 4 g  
Sodium (salt) 171 mg  
Carbohydrates 81 g  
Fibre 12 g  
Protein 25 g