Tomato Barley Stew with Vegetables

Name: Tomato Barley Stew with Vegetables
Prep time: 10 min
Cook time: 1 h 5 min
Total time: 1 h 15 min
Yield: 8 side dish
Ingredients: 1 onion, chopped; 2 cloves garlic, finely chopped; 1/4 cup (60 ml) olive oil; 1 cup (250 ml) pearl barley; 1 can 28 oz (796 ml) diced tomatoes; 4 cups (1 litre) chicken broth; 1 cup (250 ml) water; 8 oz (227 g) white button mushrooms, sliced; 2 zucchini, diced; 1 package 171 g fresh spinach, coarsely chopped; Salt and pepper

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Preparation 10 min
Cooking 1 h 5 min
Makes 8 side dish

Sans noix
Sans lactose
Sans produits laitiers
Sans oeufs

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Ingredients

- 1 onion, chopped
- 2 cloves garlic, finely chopped
- 1/4 cup (60 ml) olive oil
- 1 cup (250 ml) pearl barley
- 1 can 28 oz (796 ml) diced tomatoes
- 4 cups (1 litre) chicken broth
- 1 cup (250 ml) water
- 8 oz (227 g) white button mushrooms, sliced
- 2 zucchini, diced
- 1 package 171 g fresh spinach, coarsely chopped
- Salt and pepper

Preparation

- In a large saucepan, soften the onion and garlic in half the oil. Season with salt and pepper. Add the barley and stir to coat well. Add the tomatoes and bring to a boil. Simmer for about 5 minutes, stirring frequently.
- Add the broth and water and bring to a boil. Simmer, uncovered, for about 45 minutes, stirring frequently until the barley is cooked. Season with salt and pepper.
- Meanwhile, in a skillet, brown the mushrooms in the remaining oil. Add the zucchini and cook until al dente. Season with salt and pepper.
- Spoon the vegetables into the pan with the barley and add the spinach. Stir until the spinach has wilted. Adjust the seasoning. Serve with a roasted chicken or add cooked chicken pieces to the stew.

Tomato Barley Stew with Vegetables

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Ingredients

Preparation

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