Recipes  

Chicken and Barley Soup

  • Preparation 15 MIN
    Cooking 55 MIN
  • Servings 4
  • Freezes
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Ingredients

Preparation

  1. In a pot, brown the chicken in the butter. Add the vegetables and cook for 2 to 3 minutes, stirring constantly. Season with salt and pepper. Add the broth, water and barley. Bring to a boil.
  2. Cover and simmer for 45 minutes or until the barley is tender. Adjust the seasoning. Sprinkle with parsley, if desired.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With no-salt added homemade or commercial broth

Content % Daily Value
Calories 340  
Total Fat 8 g  
Saturated Fat 4 g  
Sodium (salt) 256 mg  
Carbohydrates 41 g  
Fibre 8 g  
Protein 27 g