Recipes  

Beef and Tomato Rice Casserole

  • Preparation 15 MIN
    Cooking 40 MIN
  • Servings 6
Share

Ingredients

Preparation

  1. With the rack in the middle position, preheat the oven to 350°F (180°C).
  2. In a large ovenproof pot, brown the onion in the oil. Add the meat, garlic and turmeric. Cook over high heat, breaking the meat up with a wooden spoon, until well browned. Season with salt and pepper.
  3. Add the broth, tomatoes and rice and bring to a boil. Cover and bake for 30 minutes or until the rice is tender. Add the beans and toss gently. Adjust the seasoning. Spoon the rice into a serving dish. Cover and let rest for 10 minutes to allow the rice to absorb the remaining liquid. Sprinkle with the green onions and serve.

Note

This casserole is even better the next day

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With 30% less sodium commercial broth

Content % Daily Value
Calories 438  
Total Fat 16 g  
Saturated Fat 5 g  
Sodium (salt) 503 mg  
Carbohydrates 52 g  
Fibre 4 g  
Protein 22 g