Orange and Caraway Braised Beef

Ingredients

• • 1 beef chuck roast with the bone, about 3 lbs (1.4 kg)
  • 3 tablespoons (45 ml) olive oil
  • 1 onion, finely chopped
  • 1 orange, zest removed with a peeler and juice
  • 1 teaspoon (5 ml) caraway seeds, crushed
  • 1 teaspoon (5 ml) black peppercorns, crushed
  • 2 tablespoons (30 ml) brown sugar
  • 3 tablespoons (45 ml) lemon juice
  • 2 cups (500 ml) chicken broth
  • Salt