Recipes  

Quick and Easy Microwave Omelet

  • Preparation 4 MIN
    Cooking 1 MIN
  • Servings 1
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Ingredients

Maple Ham Omelet

Tomato and Pesto Omelet

Preparation

Two omelets, one method

  1. In a shallow bowl, with a fork, combine all the ingredients of the omelet you have chosen. Season with salt and pepper.
  2. Cook the omelet in the microwave oven for 1 minute. The centre of the omelet should still be soft. With a spatula, release the omelet from the rim of the bowl. It is then ready to be eaten. You can fold it in half if you want to make a sandwich.

Note

This recipe is from My Lil’ Ricardo.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

Content % Daily Value
Calories 200  
Total Fat 11 g  
Saturated Fat 5 g  
Sodium (salt) 756 mg  
Carbohydrates 6 g  
Fibre 0 g  
Protein 20 g