Recipes  

Basic Rice Pilaf

  • Preparation 10 MIN
    Cooking 22 MIN
  • Servings 4
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Ingredients

Preparation

  1. In a saucepan, lightly brown the onion in the butter over medium heat. Season with salt and pepper. Add the rice and cook for about 5 minutes, stirring constantly.
  2. Add the broth and bring to a boil. Cover and simmer for about 18 minutes or until the liquid is absorbed. Remove from the heat. Stir and let rest for 5 minutes, covered. Adjust the seasoning.

Note

To this basic recipe, you can add finely chopped or grated vegetables when browning the onion.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With 30% less sodium commercial broth

Content % Daily Value
Calories 257  
Total Fat 6.4 g  
Saturated Fat 4 g  
Sodium (salt) 355 mg  
Carbohydrates 44 g  
Fibre 2 g  
Protein 5 g