Recipes  

Braised Pork with Chickpeas

  • Preparation 15 MIN
    Cooking 2 H 30 MIN
  • Servings 4
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This braised pork dish is a comfort food essential.

Ingredients

Preparation

  1. In a large pan, brown the pork roast in the oil. Season with salt and pepper. Set aside on a plate.
  2. In the same pan, brown the onions. Season with salt and pepper. Add the garlic and vinegar and simmer for about 1 minute. Return the pork to the pan and add the broth. Bring to a boil. Cover and simmer over medium heat for about 2 hours or until the meat is fork tender.
  3. Add the carrots, chickpeas and raisins. Bring to a boil. Cover and simmer for about 15 minutes or until the carrots are tender. Remove the pork from the pan and skim off fat. If desired, reduce pan juices by half. Return meat to the pan and adjust the seasoning.
  4. Serve with mashed potatoes or egg noodles, if desired.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With 30% less sodium commercial broth

Content % Daily Value
Calories 630  
Total Fat 20 g  
Saturated Fat 5 g  
Sodium (salt) 927 mg  
Carbohydrates 52 g  
Fibre 7 g  
Protein 62 g