Recipes  

Baked Chicken Nuggets

  • Preparation 30 MIN
    Cooking 15 MIN
  • Servings 4
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Ingredients

Sweet and sour apricot sauce

Sauce barbecue

Preparation

  1. Preheat the oven to 220 °C (425 °F). Cut the chicken into chunks. In a food processor, coarsely chop with the green onion, salt and pepper.
  2. Use 15 ml (1 tablespoon) of chicken mixture per nugget. Shape the nuggets in a piece of plastic wrap. Then, place the nuggets in the flour to coat on all sides, shake off the excess.
  3. Dip the nuggets in the beaten egg, then into the breadcrumb, turmeric and paprika mixture.
  4. Place on a lightly oiled baking sheet. Spray the nuggets with olive oil.
  5. Bake for 15 minutes.

Sweet and sour apricot sauce

  1. In a ramekin, combine all the ingredients. Heat in the microwave oven, jus long enough to melt the jam.

Barbecue sauce

  1. In a ramekin, combine all the ingredients.

Note

* Instant flour is coarser than all-purpose flour. It flows through your fingers like fine salt. It has the advantage of making a beautiful sauce without lumps. Available in supermarkets.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

Content % Daily Value
Calories 380  
Total Fat 12 g  
Saturated Fat 3 g  
Sodium (salt) 275 mg  
Carbohydrates 33 g  
Fibre 2 g  
Protein 38 g