Recipes  

Salad in a Jar

  • Preparation 15 MIN
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Ingredients

Dressing

Salad

Preparation

Dressing

  1. In a bowl, combine all ingredients with a whisk. Season with salt and pepper. Spoon into 4 jars.

Salad

  1. In each jar, layer in order, peppers, cucumbers, tomatoes, cheese, sunflower seeds and finish with lettuce. Close jars.
  2. Just before serving, shake jars to mix dressing and salad. Pour onto plates.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 jar

With bocconcini cheese

Content % Daily Value
Calories 510  
Total Fat 42 g  
Saturated Fat 8 g  
Sodium (salt) 140 mg  
Carbohydrates 20 g  
Fibre 7 g  
Protein 18 g