Salad in a Jar
Salad in a Jar
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Salad in a Jar

15 MIN
4 1-litre jars (4 cups)
Ricardo's recipes : Salad in a Jar






  1. In a bowl, combine all ingredients with a whisk. Season with salt and pepper. Spoon into 4 jars.


  1. In each jar, layer in order, peppers, cucumbers, tomatoes, cheese, sunflower seeds and finish with lettuce. Close jars.
  2. Just before serving, shake jars to mix dressing and salad. Pour onto plates.


  1. I loved the concept! I changed the veggies to what I had on hand and added some radishes, raisins and cranberries. I was not fond of the salad dressing. Way to tart for my liking!

  2. Outstanding! I made 24 of these as "Goody Bags" for our Summer Party Guests---everyone loved them!

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Healthy Pick

Recipes with the "Healthy Pick" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.