Recipes  

Fish and Bell Pepper Casserole (Cacciucco alla livornese)

  • Preparation 20 MIN
    Cooking 25 MIN
  • Servings 4
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Ingredients

Preparation

  1. In a large skillet, soften the peppers, onion, and garlic in the oil with the spices. Add the white wine and reduce by half. Add the broth, tomato paste, and fresh tomatoes. Bring to a boil. Add the cod and season with salt and pepper. Cover and simmer for about 5 minutes.
  2. Place the seafood around the fish. Coat the fish and seafood with the sauce. Cover and continue cooking for about 3 minutes or until the fish is cooked through and the seafood is warm.
  3. In a shallow serving dish, place the toasted bread. On the bread, spoon the fish and seafood and drizzle generously with the sauce.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With 30% less sodium commercial broth

Content % Daily Value
Calories 450  
Total Fat 15 g  
Saturated Fat 2 g  
Sodium (salt) 670 mg  
Carbohydrates 30 g  
Fibre 3 g  
Protein 45 g