Recipes  

Parmesan-Crusted Chicken

  • Preparation 10 MIN
    Cooking 30 MIN
  • Servings 4
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Ingredients

Preparation

  1. With the rack in the middle position, preheat the oven to 190 °C (375 °F).
  2. In a bowl, combine cheese and breadcrumbs.
  3. In another bowl, combine sour cream, mustard and paprika. Add chicken and coat well. Season with salt and pepper.
  4. In a 28 x 23-cm (11 x 9-inch) baking dish, place breasts side by side and sprinkle with Parmesan mixture.
  5. Bake for about 25 minutes or until chicken is cooked. If necessary, finish cooking under the broiler. Serve with buttered green beans and rice pilaf (see recipe).

Note

Panko is Japanese breadcrumbs. It is made of dried breadcrumbs, finely grated rather than ground. It adds a lot more crunch than traditional breadcrumbs.

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Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 330  
Total Fat 9 g  
Saturated Fat 3 g  
Sodium (salt) 465 mg  
Carbohydrates 4 g  
Fibre 0 g  
Protein 56 g