Maple Pork Tenderloin

  • Preparation 15 MIN
    Cooking 10 MIN
  • Makes 2 to 3 servings



  1. In a small bowl, combine the chicken broth, maple syrup, mustard, ketchup and corn starch. Set the mixture aside while you prepare the pork tenderloin.
  2. On a work surface, slice the pork tenderloin into ½-inch (1.5 cm) thick medallions.
  3. In a non-stick skillet over medium-high heat, brown half the pork on each side in half the butter. Transfer to a plate and repeat with the remaining pork and butter.
  4. Add the onion to the skillet and cook for about 2 minutes, stirring occasionally. Add the broth mixture and the pork to the skillet. Let simmer for 2 minutes. Season with salt and pepper.
  5. Serve the pork and sauce with white rice and vegetables, if desired


Slice a medallion of pork to see if it’s cooked through. The centre should be pink and the outside should be grilled. This recipe can be easily doubled!

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

Pour 1/3 de la recette

Avec du bouillon commercial 30% moins de sodium

Content % Daily Value
Calories 333  
Total Fat 10 g  
Saturated Fat 6 g  
Sodium (salt) 356 mg  
Carbohydrates 24 g  
Fibre 1 g  
Protein 35 g