Marie-Joanne Boucher’s Oat Burgers

Name: Marie-Joanne Boucher’s Oat Burgers
Prep time: 45 min
Cook time: 20 min
Total time: 1 h 5 min
Yield: 8 serving(s)
Ingredients: 250 ml (1 cup) oatmeal; 125 ml (1/2 cup) breadcrumbs; 125 ml (1/2 cup) grated cheese; 3 eggs; 60 ml (1/4 cup) sesame seeds; 60 ml (1/4 cup) sunflower seeds; 30 ml (2 tbsp) dry parsley; 2.5 ml (1/2 tsp) freshly ground pepper; 2.5 ml (1/2 tsp) paprika; 30 ml (2 tbsp) dehydrated vegetable or herb flakes; 125 ml (1/2 cup) water; 30 ml (2 tbsp) tamari or soy sauce; Salt; Vegetable oil, for cooking

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Preparation 45 MIN

Cooking 20 MIN
Servings 8
Freezes

Ingredients
Preparation

Ingredients

250 ml (1 cup) oatmeal
125 ml (1/2 cup) breadcrumbs
125 ml (1/2 cup) grated cheese
3 eggs
60 ml (1/4 cup) sesame seeds
60 ml (1/4 cup) sunflower seeds
30 ml (2 tbsp) dry parsley
2.5 ml (1/2 tsp) freshly ground pepper
2.5 ml (1/2 tsp) paprika
30 ml (2 tbsp) dehydrated vegetable or herb flakes
125 ml (1/2 cup) water
30 ml (2 tbsp) tamari or soy sauce
Salt
Vegetable oil, for cooking

Preparation

In a large bowl, combine the oatmeal, breadcrumbs, grated cheese, eggs, sesame and sunflower seeds, parsley, pepper, paprika, and vegetable flakes. Add the water and mix well until smooth. Leave to rest for 15 minutes.
Shape into 8 patties. Careful, it is a bit sticky!
Heat a little vegetable oil in a large heavy skillet and fry the patties until golden brown.
Pour enough water to cover halfway up the patties, add the tamari and cook over medium heat for 10 minutes, turning them a few times in the cooking juices.
When the liquid is completely reduced, serve immediately.

Content	% Daily Value
Calories 216
Total Fat 13 g
Saturated Fat 3 g
Sodium (salt) 455 mg
Carbohydrates 17 g
Fibre 3 g
Protein 8 g

Marie-Joanne Boucher’s Oat Burgers

Ingredients

Preparation

Healthy Pick

Nutrition Facts