Marie-Joanne Boucher’s Oat Burgers

Marie-Joanne Boucher’s Oat Burgers

  • Preparation 45 min
  • Cooking 20 min
  • Servings 8
  • Freezes Yes
  • Vegetarian
  • Nut-free
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Ingredients

    • 250 ml (1 cup) oatmeal
    • 125 ml (1/2 cup) breadcrumbs
    • 125 ml (1/2 cup) grated cheese
    • 3 eggs
    • 60 ml (1/4 cup) sesame seeds
    • 60 ml (1/4 cup) sunflower seeds
    • 30 ml (2 tbsp) dry parsley
    • 2.5 ml (1/2 tsp) freshly ground pepper
    • 2.5 ml (1/2 tsp) paprika
    • 30 ml (2 tbsp) dehydrated vegetable or herb flakes
    • 125 ml (1/2 cup) water
    • 30 ml (2 tbsp) tamari or soy sauce
    • Salt
    • Vegetable oil, for cooking

Preparation

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