Recipes  

Asian-Style Oven-Baked Chicken

  • Preparation 15 MIN
    Cooking 20 MIN
  • Servings 6
Share

Ingredients

Rice

Chicken

Preparation

Rice

  1. In a saucepan, bring the chicken broth to a boil. Add the rice. Cover and cook over low heat for about 18 minutes or until the liquid has been absorbed. Remove from the heat. Stir and let rest, covered, for 3 to 5 minutes, until the rice is tender.

Chicken

  1. With the rack in the highest position, preheat the oven’s broiler.
  2. Meanwhile, on one half of a baking sheet, place the chicken. Spread the vegetables on the other half. Drizzle the oil over the vegetables and toss. Season with salt and pepper.
  3. Bake for about 15 minutes or until the chicken and vegetables are cooked. Remove from the oven. Thinly slice the meat into strips. Combine the chicken and vegetables with the hoisin sauce and sambal oelek. Serve with the rice. If desired, keep 375 ml (1 ½ cups) of the rice and 375 ml (1 ½ cups) of the chicken mixture for a Leftover Chicken Fried Rice. (see recipe)

Good with...

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With no-salt added homemade or commercial broth

Content % Daily Value
Calories 520  
Total Fat 13 g  
Saturated Fat 2 g  
Sodium (salt) 425 mg  
Carbohydrates 69 g  
Fibre 4 g  
Protein 30 g