Rice Salad with Apple and Red Pepper

Name: Rice Salad with Apple and Red Pepper
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6 serving(s)
Ingredients: ¾ cup (150 g) parboiled rice; 1 ½ cups (375 ml) water; 1 can (19 oz/540 ml) chickpeas, rinsed and drained; 1 red pepper, seeded and diced; 1 apple, unpeeled, seeded and diced; 1 small shallot, finely chopped; ¼ cup (10 g) flat leaf parsley, finely chopped; ¼ cup (60 ml) apple juice concentrate or apple juice; ¼ cup (60 ml) olive oil; 2 tbsp (30 ml) apple cider vinegar; 1 tbsp (15 ml) whole-grain mustard

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Preparation 20 min
Cooking 20 min
Makes 4 to 6 servings

This simple weeknight recipe is perfect for families. It’s packed with flavour, featuring a cold rice salad made with chickpeas, bell peppers, apples and a dressing of apple juice and whole-grain mustard. It’s ideal alongside a quick, colourful meal like pork tenderloin with apple sauce.

Vegetarian
Vegan
Nut-free
Lactose-free
Gluten-free
Dairy-free
Egg-free

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Rice Salad with Apple and Red Pepper

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