Root Vegetable Shavings Soup

  • Preparation 25 MIN
    Cooking 10 MIN
  • Servings 4
  • Freezes



  1. With a vegetable peeler, peel the parsnips and carrots down to the core to obtain about 750 ml (3 cups) of shavings of each.
  2. In a saucepan, bring the broth, soy sauce, garlic, ginger and Tabasco sauce to a boil. Add the onion and shavings. Bring to a boil and simmer for 5 to 7 minutes or until the vegetables are tender.
  3. Pour the hot soup into 4 warm bowls. Garnish with green onion and cilantro. Serve with lime wedges.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With 30% less sodium commercial broth

Content % Daily Value
Calories 125  
Total Fat 0.4 g  
Saturated Fat 0 g  
Sodium (salt) 2131 mg  
Carbohydrates 25 g  
Fibre 4 g  
Protein 6 g