Baked Trout with Roasted Vegetables

Name: Baked Trout with Roasted Vegetables
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 serving(s)
Ingredients: 2 bell peppers, seeded and cubed; 1 onion, thinly sliced; 2 tbsp (30 ml) olive oil; 3/4 lb (340 g) Brussels sprouts, trimmed and blanched 7 minutes in salted boiling water; 2 trout fillets, with the skin (about 3/4 lb/340 g each); 1/4 cup (11 g) fresh basil, thinly sliced; 1/4 cup (60 ml) mayonnaise; 2 tbsp (30 ml) water; Salt and pepper

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Preparation 20 min
Cooking 25 min
Servings 4

Featured in RICARDO Magazine FALL 2015 (p. 52)

Nut-free
Lactose-free
Gluten-free
Dairy-free

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Ingredients

- 2 bell peppers, seeded and cubed
- 1 onion, thinly sliced
- 2 tbsp (30 ml) olive oil
- 3/4 lb (340 g) Brussels sprouts, trimmed and blanched 7 minutes in salted boiling water
- 2 trout fillets, with the skin (about 3/4 lb/340 g each)
- 1/4 cup (11 g) fresh basil, thinly sliced
- 1/4 cup (60 ml) mayonnaise
- 2 tbsp (30 ml) water
- Salt and pepper

Preparation

- With the rack in the middle position, preheat the oven to 425°F (210°C).
- On a baking sheet, without parchment paper or silicone mat, toss to coat the bell peppers and onion with the oil. Bake for 15 minutes.
- Cut the Brussels sprouts in half and spread them onto the baking sheet with the peppers. Place the trout fillets in the centre of the vegetables. Season with salt and pepper. Bake for 10 minutes or until the fish is cooked and breaks apart easily with a fork. Sprinkle with 2 tbsp (30 ml) of the basil.
- In a bowl, combine the mayonnaise, water and the remaining basil (2 tbsp/30 ml). Serve with the trout and vegetables.

Personal Note

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Baked Trout with Roasted Vegetables

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Ingredients

Preparation

Personal Note

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