Beet and Tofu Deli Sandwich

  • Preparation 25 MIN
    Cooking 10 MIN
  • Servings 4






  1. In a bowl, combine all the ingredients. Set aside.


  1. In another bowl, combine the dill, pickles and green onion. Set the dill garnish aside.
  2. In a non-stick skillet over medium heat, combine the whole-grain mustard, oil and honey. Add the tofu and warm up, tossing gently. Add the beets and cook for 2 minutes, or until the beets are warm and the tofu pink. Set aside and keep warm.
  3. Spread the inside of the rye bread slices with the sauce. Divide the cucumber slices on one half of the bread. Divide the tofu, beets and dill spread on the other halves. Close the sandwiches.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 sandwich

Content % Daily Value
Calories 465  
Total Fat 27 g  
Saturated Fat 4 g  
Sodium (salt) 975 mg  
Carbohydrates 48 g  
Fibre 5 g  
Protein 24 g