Recipes  
Fish with Herbes Salées
Fish with Herbes Salées
Open in full-screen mode

Fish with Herbes Salées

Preparation
10 MIN
Cooking
25 MIN
Servings
4
Choix sain
Share

Ingredients

Preparation

  1. With the rack in the middle position, preheat the oven to 180°C (350°F). Oil a baking sheet.
  2. Lay the squash slices on the baking sheet and brush them with oil. Season with salt and pepper. Bake until tender, about 25 minutes.
  3. In a bowl, combine the fish and herbes salées. Set aside for about 5 minutes.
  4. In a non-stick skillet over medium-high heat, brown the fish in 30 ml (2 tablespoons) oil for about 2 minutes per side. Transfer to a plate and cover with aluminum foil.
  5. In the same skillet over medium heat, soften the garlic and bell pepper in the remaining oil. Add the spinach and cook until it wilts. Season with salt and pepper.
  6. Divide the squash among four plates. Place the fish on the squash and garnish with the spinach.

Rate this recipe

Login to rate this recipe and write a review.

Login

Not a member yet? Sign up today, it's free!

Due to the large number of questions we receive, we are unable to answer each one. Please visit our Frequently Asked Questions section, which contains a great deal of useful information. We appreciate your enthusiasm for RICARDO cuisine!

Fields marked with an asterisk (*) are required.

Your comment must comply with our netiquette.

512 characters maximum

Healthy Pick

Recipes with the "Healthy Pick" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.