Recipes  

Quinoa Bowl with Pickled Vegetables and Edamame

  • Preparation 20 MIN
    Cooking 15 MIN
    Marinating 15 MIN
  • Servings 4
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Ingredients

Preparation

  1. In a large bowl, whisk together the vinegar, sugar and pepper flakes until the sugar has dissolved. Add the cabbage, cucumbers and carrot and toss to coat. Season with salt and pepper. Let marinate while cooking the quinoa.
  2. In a pot of salted boiling water, cook the quinoa for 15 minutes or until tender. Drain and let cool.
  3. In another pot of salted boiling water, cook the soybeans for 4 minutes or until al dente. Cool completely in an ice bath and drain.
  4. Serve the quinoa in bowls. Top with the pickled vegetables, edamame and cilantro. Delicious with chicken, steak or tofu balls (see recipe).

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Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.