Quinoa Bowl with Pickled Vegetables and Edamame

Name: Quinoa Bowl with Pickled Vegetables and Edamame
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 serving(s)
Ingredients: 2 tbsp (30 ml) cider vinegar; 1 tsp sugar; 1 pinch red pepper flakes; 3 cups (240 g) thinly sliced cabbage; 2 Lebanese cucumbers, cut into ribbons; 1 carrot, cut into ribbons; 1 1/3 cups (240 g) quinoa, rinsed and drained; 2 cups (290 g) shelled soybeans (edamame), fresh or frozen and thawed; 2 tbsp chopped cilantro

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Preparation 20 min
Cooking 15 min
Marinating 15 min
Servings 4

Végétarien
Végétalien
Sans noix
Sans lactose
Sans gluten
Sans produits laitiers
Sans oeufs

Ingredients

- 2 tbsp (30 ml) cider vinegar
- 1 tsp sugar
- 1 pinch red pepper flakes
- 3 cups (240 g) thinly sliced cabbage
- 2 Lebanese cucumbers, cut into ribbons
- 1 carrot, cut into ribbons
- 1 1/3 cups (240 g) quinoa, rinsed and drained
- 2 cups (290 g) shelled soybeans (edamame), fresh or frozen and thawed
- 2 tbsp chopped cilantro

Preparation

- In a large bowl, whisk together the vinegar, sugar and pepper flakes until the sugar has dissolved. Add the cabbage, cucumbers and carrot and toss to coat. Season with salt and pepper. Let marinate while cooking the quinoa.
- In a pot of salted boiling water, cook the quinoa for 15 minutes or until tender. Drain and let cool.
- In another pot of salted boiling water, cook the soybeans for 4 minutes or until al dente. Cool completely in an ice bath and drain.
- Serve the quinoa in bowls. Top with the pickled vegetables, edamame and cilantro. Delicious with chicken, steak or tofu balls.

Quinoa Bowl with Pickled Vegetables and Edamame

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Ingredients

Preparation

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