Tofu Balls

  • Preparation 30 MIN
    Cooking 5 MIN
  • Servings 1
  • Makes 3 dozen
  • Freezes
Move over meatballs; we're all about this soy spin with toothsome texture for days and a saucy sidekick in sambal oelek mayo. Layer on top of quinoa with crunchy, pickled vegetables and presto, your new go-to grain bowl has landed.






  1. In a small bowl, combine all the ingredients.


  1. In a food processor, finely chop the garlic and green onion. Add the tofu and pulse until crumbly. Add the remaining ingredients, except the vegetable oil. Season with pepper and process until smooth.
  2. Shape each tofu ball using 1 tbsp (15 ml) of the mixture.
  3. In a large non-stick skillet over medium-high heat, cook the tofu balls in the vegetable oil for 5 minutes or until golden brown. Drain on paper towels.
  4. Serve with the sauce.

Good with...

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.