Wasabi-Marinated Steak

Name: Wasabi-Marinated Steak
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 serving(s)
Ingredients: 1 1/4 lb (565 g) strip loin steak, about 1 inch (2.5 cm) thick, left at room temperature 15 minutes; 1 tbsp (15 ml) wasabi paste; 1 tbsp (15 ml) vegetable oil; 3/4 lb (340 g) Brussels sprouts, cut into slices 1/4 inch (0.5 cm) thick; 2 tbsp (30 ml) vegetable oil; 2 cups (300 g) frozen corn kernels; 2 cups (300 g) frozen peas; 1/4 cup (60 ml) mayonnaise; 1 tbsp (15 ml) water; 1 tsp (5 ml) wasabi paste

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Preparation 20 MIN

Cooking 15 MIN
Servings 4
Makes 4

The wasabi plant's mustardy taste, which actually starts to fade once grated, packs a punch in this wasabi-marinated steak!

Ingredients
Preparation

Ingredients

Steak

1 1/4 lb (565 g) strip loin steak, about 1 inch (2.5 cm) thick, left at room temperature 15 minutes
1 tbsp (15 ml) wasabi paste
1 tbsp (15 ml) vegetable oil

Vegetables

3/4 lb (340 g) Brussels sprouts, cut into slices 1/4 inch (0.5 cm) thick
2 tbsp (30 ml) vegetable oil
2 cups (300 g) frozen corn kernels
2 cups (300 g) frozen peas

Wasabi Mayonnaise

1/4 cup (60 ml) mayonnaise
1 tbsp (15 ml) water
1 tsp (5 ml) wasabi paste

Preparation

Steak

Preheat the grill, setting the burners to high. Oil the grate.
Place the steak on a plate and brush each side with the wasabi. Season with salt and pepper and brush with the oil.
Grill the steak for 3 minutes on each side for rare, or until the desired doneness. Let rest on a plate for 5 minutes.

Vegetables

Meanwhile, in a skillet over medium-high heat, soften the Brussels sprouts in the oil for 5 minutes. Add the corn and peas (see note). Cover and cook until heated through. Season with salt and pepper.

Wasabi Mayonnaise

In a bowl, whisk together all the ingredients.
Slice the meat and serve with the vegetables and wasabi mayonnaise.

Note

If fresh corn is in season, boil 2 or 3 ears and cut the kernels off the cob. If available, blanch 2/3 lb (300 g) of fresh peas in salted boiling water before adding to the Brussels sprouts.

Wasabi-Marinated Steak

Ingredients

Steak

Vegetables

Wasabi Mayonnaise

Preparation

Steak

Vegetables

Wasabi Mayonnaise

Note

Healthy Pick