Caramelized Onion Veggie Pâté

Caramelized Onion Veggie Pâté

  • Preparation 20 min
  • Cooking 50 min
  • Chilling 1 h
  • Servings 6
  • Freezes Yes

We caramelized our onions to bring out their natural sweetness in this silky veggie pâté.

Featured in RICARDO Magazine (BACK TO SCHOOL 2017)
  • Vegetarian

Categories

Ingredients

    • 1 1/2 cups (250 g) chopped onion
    • 2 tbsp (30 ml) olive oil
    • 1/4 tsp ground turmeric
    • 1 1/2 cups (225 g) peeled and diced potato
    • 1 cup (150 g) peeled and diced sweet potato
    • 1 garlic clove, peeled
    • 1/4 cup (40 g) pumpkin seeds
    • 1/4 cup (40 g) toasted sunflower seeds
    • 1/4 cup (15 g) nutritional yeast (see note)
    • 3 tbsp (25 g) corn flour
    • 1 tbsp (15 ml) lemon juice
    • 1 tbsp (15 ml) Dijon mustard
    • 1/2 tsp onion salt

Preparation

Note from Ricardo

Nutritional yeast can be found in certain supermarkets and natural food stores in the form of yellow flakes or powder. It is often used in dressings, sauces and as a condiment. Nutritional yeast has been deactivated and therefore does not react like active yeast.

Personal Note