Crispy Tofu with Barbecue Sauce

Ingredients

• Barbecue Sauce

  • 1 tbsp butter
  • 1/4 tsp onion powder
  • 1/4 tsp garlic powder
  • 1/2 cup (125 ml) ketchup
  • 1/4 cup (60 ml) vegetable broth
  • 1 tbsp (15 ml) Worcestershire sauce
  • 1 tbsp (15 ml) cider vinegar
  • 1 tbsp (15 ml) maple syrup
  • 1 tsp (5 ml) Dijon mustard

• Tofu

  • 1 egg
  • 3/4 cup (45 g) panko bread crumbs
  • 1 lb (450 g) firm tofu, cut into 8 thick slices
  • 2 tbsp (30 ml) vegetable oil
  • 1 head Boston lettuce, cut into wedges