Beef Stew with Green Vegetables
Beef Stew with Green Vegetables
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Beef Stew with Green Vegetables

20 MIN
2 H 30 MIN



  1. With the rack in the middle position, preheat the oven to 350°F (180°C).
  2. In an ovenproof skillet over medium-high heat, brown half of the meat at a time in the oil. Season with salt and pepper. Add the onions and cook until they are translucent. Add the beer, broth, ketchup and soy sauce. Bring to a boil.
  3. Cover and bake for 2 hours or until the meat is fork tender. Remove from the oven.
  4. In a small bowl, whisk the cornstarch and water until smooth.
  5. Place the skillet over medium heat. Drizzle in the cornstarch mixture and bring to a boil, stirring constantly. Adjust the seasoning.
  6. Serve the beef with the vegetables. Also delicious served over barley.


If you have a pressure cooker at home, it'll handle this beef recipe in a speedy 20 minutes. In order to get the perfect consistency for the sauce, just reduce it separately in a saucepan and thicken it with cornstarch.

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Healthy Pick

Recipes with the "Healthy Pick" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.