Buffalo Chicken Salad
Buffalo Chicken Salad
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Buffalo Chicken Salad

15 MIN
Modern meal prep meets a classic sports-night menu in this no-cook take on spicy Buffalo wings with blue-cheese dressing and crudités. Shredded chicken meat from your double-bird night is combined with the satisfying crispness of iceberg lettuce, celery for crunch and corn niblets for sweetness. You’ll want to reuse the thick and creamy blue-cheese dressing as a dip, while the hot sauce is, to our minds, an anytime food.






  1. Combine all of the ingredients in a bowl. Season with salt and pepper.


  1. Divide the chicken and lettuce between four bowls. Top with the celery, corn and parsley. Drizzle with the dressing just before serving.


We used the classic Buffalo wings hot sauce Frank’s RedHot, but you can use your favourite vinegar-based hot sauce.


  1. Lovely cold lunch. Everything gets prepared ahead of time. When your guests/friends arrive, all you have left to do is: divide the ingredients into individual bowls, drizzle with the dressing, and put out some baguette,

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Healthy Pick

Recipes with the "Healthy Pick" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.