Mini Bell Peppers Stuffed with Bulgur and Pine Nuts

Ingredients

• • 1 small onion, finely chopped
  • 1 small garlic clove, chopped
  • 2 tbsp (30 ml) olive oil
  • 1/2 cup (90 g) fine bulgur
  • 1/4 cup (30 g) roasted pine nuts
  • 2 tbsp currants
  • 1/2 tsp 4-spice blend or ground allspice
  • 1 1/2 cups (375 ml) carrot juice
  • 1 lb (450 g) mini bell peppers, various colours
  • 1 egg, beaten
  • 3/4 cup (180 ml) chicken broth
  • 1/4 cup (10 g) arugula
  • 1 tbsp (15 ml) balsamic vinegar