Recipes  

Crispy Tofu Fingers with Honey-Mustard Sauce

  • Preparation 25 MIN
    Cooking 8 MIN
  • Servings 4
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Crispy, crunchy tofu fingers paired with a sweet and tangy mustard sauce, the kids will absolutely love this weeknight recipe!

Ingredients

Preparation

  1. In a small bowl, combine the mayonnaise, mustard, honey and ketchup. Set aside.
  2. In a shallow dish, place the flour. In a second dish, lightly beat the egg. In a third dish, place the cereal.
  3. Dredge the tofu sticks in the flour, shaking off any excess, then dip them in the beaten egg, letting the excess drip off. Press into the cereal to coat well on all sides.
  4. In a non-stick skillet over medium heat, brown half of the tofu at a time in  inch (5 mm) of hot oil for 1 minute per side. Drain on a paper towel. Season with salt and pepper.
  5. Serve the crispy tofu with the honey-mustard sauce and a vegetable side, if desired.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.