In a coffee grinder or with a mortar and pestle, crush the spices.
With the rack in the middle position, preheat the oven to 450°F (230°C).
Cut the bacon in half and spread out on a non-stick or parchment paper-lined baking sheet. Sprinkle with half of the spice mix. Bake for 9 minutes. Turn the bacon over and sprinkle with the remaining spice mix. Bake for another 9 minutes. Drain on paper towel.
In a small bowl, combine the mayonnaise and the cider vinegar. Season with salt and pepper. In another bowl, combine the lettuce and the sugar snap peas.
Cover the toasted bread with the mustard. Top with the bacon, tomato and avocado. Garnish with the lettuce and sugar snap peas, and drizzle with the dressing. Serve immediately.
Recipes with the "Healthy Pick" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.