Quick-Pickled Cucumber
Quick-Pickled Cucumber
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Quick-Pickled Cucumber

15 MIN
15 MIN
2 cups (500 ml)



  1. In a bowl, combine the cucumber, shallot and salt. Let sit for 15 minutes. Drain, pressing down lightly. Place in a bowl and set aside.
  2. Meanwhile, in a glass measuring cup, combine the remaining ingredients. Heat the marinade in the microwave oven for 1 minute, making sure it does not boil. Let cool.
  3. Place a sieve over the bowl of cucumber. Pour the marinade through the sieve. Compost or discard the aromatics. Toss the cucumber with the marinade. Transfer to an airtight container. The pickled cucumber will keep for 1 week in the refrigerator. Delicious served with grilled meats or as a topping for beef and bell pepper subs.

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Recipes with the "Healthy Pick" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.