Roasted Cod with Mushrooms, Swiss Chard and Parsley Milk
Roasted Cod with Mushrooms, Swiss Chard and Parsley Milk
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Roasted Cod with Mushrooms, Swiss Chard and Parsley Milk

35 MIN
15 MIN


Parsley Milk




Parsley Milk

  1. In a small pot over medium heat, cook the green onion and garlic in the butter for 3 minutes. Add the milk and cook for another 5 minutes. Add the parsley and cook 1 minute longer. Remove from the heat.
  2. In a blender, purée the parsley milk until smooth. Season with salt and pepper. Strain through a sieve. Return to the pot and keep warm.


  1. With the rack in the middle position, preheat the oven to 425°F (220°C). Line a baking sheet with a silicone mat or parchment paper.
  2. In a small bowl, combine the mushroom powder, Parmesan and butter.
  3. Place the cod on the baking sheet. Season with salt and pepper. Using a butter knife, spread the mushroom mixture over the fish. Transfer to the oven and cook for 6 to 8 minutes or until the fish is cooked and flakes apart.


  1. Meanwhile, place a steamer basket at the bottom of a large pot. Add enough water to reach the bottom of the steamer basket. Cover and bring to a boil.
  2. In a large bowl, combine the leaves and stems of the Swiss chard with the oil and garlic. Season with salt and pepper. Place the stems in the steamer basket. Cover and steam for 5 minutes. Add the leaves. Cover and steam for another 2 minutes.
  3. Using a hand blender, froth the parsley milk while still hot (but not boiling).
  4. Divide the celeriac purée among 4 shallow bowls. Add the cod and Swiss chard. Using a large spoon, cover the fish with the frothed parsley milk.

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Recipes with the "Healthy Pick" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.