Chia Breakfast Bowl

Ingredients

• Bowl

  • 1 cup (125 g) frozen raspberries, thawed
  • 1 can (14 oz/398 ml) coconut milk
  • 3 tbsp (45 ml) maple syrup
  • 1/3 cup (60 g) white or black chia seeds

• Toppings

  • 2 bananas, sliced
  • 1/3 cup (30 g) roasted pecans, coarsely chopped
  • 3 tbsp roasted pumpkin seeds or sunflower seeds
  • 1 tbsp hemp seeds