Cajun-Spiced Salmon and Cabbage with Polenta

Name: Cajun-Spiced Salmon and Cabbage with Polenta
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 serving(s)
Ingredients: 6 cups (510 g) green cabbage, cut into large dice; 2 tbsp (30 ml) olive oil; 2 tsp paprika; ½ tsp ground black pepper; ½ tsp onion powder; ½ tsp brown sugar; ¼ tsp dried oregano; ½ tsp salt; 1 ½ lb (675 g) salmon fillet with skin, cut into 4 pieces; 2 cups (500 ml) chicken broth; 2 cups (500 ml) milk; ¾ cup (120 g) quick-cooking polenta; ½ tsp garlic powder; 3 tbsp butter

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Preparation 20 MIN

Cooking 20 MIN
Servings 4

Ingredients
Preparation

Ingredients

Salmon and Cabbage

6 cups (510 g) green cabbage, cut into large dice
2 tbsp (30 ml) olive oil
2 tsp paprika
½ tsp ground black pepper
½ tsp onion powder
½ tsp brown sugar
¼ tsp dried oregano
½ tsp salt
1 ½ lb (675 g) salmon fillet with skin, cut into 4 pieces

Polenta

2 cups (500 ml) chicken broth
2 cups (500 ml) milk
¾ cup (120 g) quick-cooking polenta
½ tsp garlic powder
3 tbsp butter

Preparation

Salmon and Cabbage

With the rack in the middle position, preheat the oven to 425°F (220°C).
On a non-stick or parchment paper-lined baking sheet, combine the cabbage and oil. Season with salt and pepper. Bake for 10 minutes or until the cabbage is slightly golden.
Meanwhile, in a shallow bowl, combine the spices and salt. Coat the top of the salmon pieces with the spice mix.
Nestle the fish in the cabbage, making sure that the salmon skin is in direct contact with the baking sheet. Bake for 10 minutes or until the desired doneness.

Polenta

Meanwhile, in a pot, bring the broth and milk to a boil. Season generously with salt and pepper. Slowly add the polenta and garlic powder. Cook for 5 minutes, stirring constantly with a wooden spoon. Add the butter. Adjust the seasoning. Serve immediately with the salmon and cabbage.

To help you with this recipe

2-cup (0.5 litre) Measuring Cup

This glass 2-cup (0.5 litre) measuring cup lets you accurately measure both dry and liquid ingredients. Measures are easy to read, and the pouring spout helps to avoid spillage.

14.99 $

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