Seitan, Green Pea and Edamame Quesadillas
Seitan, Green Pea and Edamame Quesadillas
Open in full-screen mode

Seitan, Green Pea and Edamame Quesadillas

20 MIN
16 MIN



  1. In a small food processor, purée the avocado, mayonnaise and lime juice until smooth. Add 1 tbsp (15 ml) water to thin out the sauce, if necessary. Season with salt and pepper. Set aside.
  2. In a small food processor, coarsely chop the peas and edamame.
  3. Lay out 4 tortillas on a work surface. Divide the pea mixture among the tortillas. Top with the onion, seitan and cheese. Add the jalapeno, if desired. Top with the remaining tortillas.
  4. In a non-stick skillet lightly brushed with oil, over medium heat, brown one quesadilla at a time for 1 to 2 minutes on each side or until the cheese has melted.
  5. Cut into wedges and serve with the avocado sauce. Serve with a green salad, if desired.


Opt for unsmoked seitan to compliment the flavours of the green peas and edamame.


  1. J'ai beaucoup aimé cette recette! Très savoureuse. Je n'ai pas trouvé le seitan dans la recette, donc j'ai émietté des saucisses vegan italienne et c'était parfait

Rate this recipe

Login to rate this recipe and write a review.


Not a member yet? Sign up today, it's free!

Due to the large number of questions we receive, we are unable to answer each one. Please visit our Frequently Asked Questions section, which contains a great deal of useful information. We appreciate your enthusiasm for RICARDO cuisine!

Fields marked with an asterisk (*) are required.

Your comment must comply with our netiquette.

512 characters maximum

Healthy Pick

Recipes with the "Healthy Pick" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.