Seitan, Green Pea and Edamame Quesadillas

  • Preparation 20 MIN
    Cooking 16 MIN
  • Servings 4



  1. In a small food processor, purée the avocado, mayonnaise and lime juice until smooth. Add 1 tbsp (15 ml) water to thin out the sauce, if necessary. Season with salt and pepper. Set aside.
  2. In a small food processor, coarsely chop the peas and edamame.
  3. Lay out 4 tortillas on a work surface. Divide the pea mixture among the tortillas. Top with the onion, seitan and cheese. Add the jalapeno, if desired. Top with the remaining tortillas.
  4. In a non-stick skillet lightly brushed with oil, over medium heat, brown one quesadilla at a time for 1 to 2 minutes on each side or until the cheese has melted.
  5. Cut into wedges and serve with the avocado sauce. Serve with a green salad, if desired.


Opt for unsmoked seitan to compliment the flavours of the green peas and edamame.

To help you with this recipe

Chef’s Knife

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Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.