Sweet and Sour Pork Chops with Peas, Cucumber and Mango

Sweet and Sour Pork Chops with Peas, Cucumber and Mango

  • Preparation 20 min
  • Cooking 10 min
  • Servings 4
  • Sans noix
  • Sans lactose
  • Sans gluten
  • Sans produits laitiers
  • Sans oeufs



  • Sweet and Sour Sauce

    • ¼ cup (60 ml) chicken broth
    • 3 tbsp (45 ml) ketchup
    • 2 tbsp (30 ml) tamari or soy sauce (see note)
    • 1 tsp (5 ml) maple syrup
    • ½ tsp ground ginger
    • ¼ tsp garlic powder
  • Pork and Vegetables

    • 4 boneless pork chops, about ¾ inch (2 cm) thick each
    • 1 tbsp (15 ml) olive oil
    • 1 ½ cups (225 g) small green peas
    • 1 English cucumber, cut into thick spirals or julienned
    • 1 small ripe mango, peeled and thinly sliced
    • 1 tbsp cilantro or mint leaves, finely chopped


  • Sweet and Sour Sauce

  • Pork and Vegetables

Note from Ricardo

Though they are similar, tamari and soy sauce are not the same thing. From Japan, tamari is made from fermented soy beans. Sometimes monosodium glutamate and caramel are added to tamari sauces. Soy sauce originated in China, and while it too is made from fermented soy beans, it often contains wheat and therefore gluten. Both sauces are barrel-aged for 18 to 24 months, and then pasteurized.

Personal Note

To help you with this recipe

RICARDO Spiralizer

RICARDO Spiralizer

39.99 $

The spiralizer creates pretty ribbons out of zucchinis, sweet potatoes or apples. Slices thicker or thinner juliennes with the three blade options. Its non-slip feet and downward angle are ergonomic.

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