Recipes  

Cream of Spinach Soup

  • Preparation 20 MIN
    Cooking 20 MIN
  • Servings 4
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Ingredients

Preparation

  1. In a saucepan, soften the leek and garlic in the oil. Season with the celery salt and pepper. Add the chicken broth and potatoes. Bring to a boil. Cover and simmer for about 15 minutes or until the potatoes are tender.
  2. Add the spinach and cook for 1 minute.
  3. In a blender, purée until smooth. Adjust the seasoning.

Note

Idea deco

Garnish the Cream of Spinach Soup with a touch of firm plain yogurt. When you entertain, you can even replace it with a little whipped cream.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With no-salt added homemade or commercial broth

Content % Daily Value
Calories 162  
Total Fat 7.1 g  
Saturated Fat 1 g  
Sodium (salt) 143 mg  
Carbohydrates 21 g  
Fibre 3 g  
Protein 5 g