Recipes  

Lentil Pilaf

  • Preparation 10 MIN
    Cooking 50 MIN
  • Servings 8
Share

Ingredients

Preparation

  1. In a saucepan over medium-high heat, brown the shallots in the oil. Add the lentils and mix well. Add the broth and bay leaf. Bring to a boil. Reduce the heat, cover and simmer until the lentils are tender, about 45 minutes. Add extra broth or remove excess liquid as needed. Season with salt and pepper when done. Remove the bay leaf.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With no-salt added homemade or commercial broth

Content % Daily Value
Calories 222  
Total Fat 4 g  
Saturated Fat 1 g  
Sodium (salt) 50 mg  
Carbohydrates 32 g  
Fibre 6 g  
Protein 14 g