Monday: Sheet-Pan Curried Root Vegetables and Chickpeas with Mango Sauce
Aim for efficiency when making dinner by using a sheet-pan recipe. Use it to roast the vegetables, coating them in a curry mixture, and add kale, chickpeas and raisins towards the end of the cooking time. The final touch to this delicious vegetarian meal comes with some store-bought mango chutney, yogurt, fresh cilantro and a side of rice.
Sheet Pan recipes
Sheet-Pan Curried Root Vegetables and Chickpeas with Mango Sauce
Tuesday: Ramen Noodle Bowls with Hoisin Salmon
Fish is often a key ingredient in protein-based dishes that are super simple to cook. It’s certainly the case with these Japanese-inspired meal-bowls. Make them with salmon fillets, coated in a hoisin sauce marinade before pan-frying them. This hearty recipe, which also includes ramen noodles and green peas mixed with a dressing, will satisfy both kids and adults.
30-MINUTE RECIPES
Ramen Noodle Bowls with Hoisin Salmon
Wednesday: 30-minute Chicken and Vegetable Curry
Recipes ready in 30 minutes are appreciated on weeknights. This one is no exception, especially as it’s a healthy choice for your family. Spread the chicken and vegetables on a baking tray, then drizzle a mixture of curry powder and maple syrup over them before sliding everything into the oven. Serve this meal with pesto couscous and you’ll get unanimous support from the whole family.
Thursday: Tagliatelle with Fennel, Dried Currants and Parmesan Croutons
This pasta dish brings a hint of summer to your table in November. Brown the fennel in a skillet in a wine reduction, with dried currants, fennel seeds and pepper flakes. Coat the tagliatelle with the mixture. Garnish with croutons, fennel fronds and grated Parmesan to add texture and flavour on each plate.
Friday: Pork and Cheese Casserole for Tortillas
Ground pork, bell peppers, tomatoes, beans, cheeses and seasonings. When you gather all the ingredients necessary to make tortillas in the same dish, you get less dishwashing at the end of the meal. Treat yourself to this dose of comfort food to end the week on a high note.
Feel like spending less time in the kitchen while being better organized? Plan your menus with My RICARDO.