Name: Fish Sticks
Prep time: 15 min
Cook time: 6 min
Total time: 21 min
Yield: 16 sticks
Ingredients: 400 g frozen haddock fillets; 3 tbsp (30 g) unbleached all-purpose flour; 1 ½ tsp onion salt; ¼ tsp sweet paprika; 2 eggs; 1 cup (125 g) breadcrumbs; 1 tbsp butter; 1 tbsp (15 ml) oil

Ingredients

400 g frozen haddock fillets
3 tbsp (30 g) unbleached all-purpose flour
1 ½ tsp onion salt
¼ tsp sweet paprika
2 eggs
1 cup (125 g) breadcrumbs
1 tbsp butter
1 tbsp (15 ml) oil

Preparation

On a work surface, cut the fillets widthwise to obtain 16 sticks. Set aside.
In a shallow bowl, combine the flour, onion salt and paprika. In a second shallow bowl, lightly beat the egg. In a third shallow bowl, place the breadcrumbs.
Dredge the fish sticks in the flour, shaking off any excess. Next, dip the sticks in the beaten eggs, letting any excess drip off. Coat with the breadcrumbs. Place on a baking sheet. Freeze at this point, if desired.
In a large nonstick skillet over medium heat, cook the fish sticks in the butter and oil for 3 to 4 minutes per side.
Serve with rice and a green salad, if desired. Serve with ketchup, mayonnaise or fish sticks sauce, if desired.

Note from Ricardo

If your fish sticks are frozen, completely thaw before frying.

Fish Sticks

Categories

Ingredients

Preparation

Note from Ricardo

Personal Note